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Garlic Rice Mix Podi

Original price was: ₹250.00.Current price is: ₹200.00.

Garlic Rice Mix Podi is a traditional South Indian dry spice powder made by roasting whole garlic cloves with lentils (like urad dal and chana dal), red chilies, cumin, coriander seeds, and sesame oil. It is typically mixed with hot steam rice and a spoonful of ghee or gingelly (sesame) oil for a quick, aromatic, and flavorful meal.

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Description

Key Health Benefits

  • Aids Digestion & Relieves Gas: Garlic and cumin actively stimulate digestive enzymes, helping reduce bloating, acidity, and intestinal gas.

  • Boosts Immunity: Rich in allicin (from garlic) and essential antioxidants, it helps strengthen immune defenses against common colds, coughs, and seasonal infections.

  • Supports Heart & Cholesterol Health: Regular intake of garlic supports healthy blood circulation and assists in lowering LDL (bad) cholesterol levels.

  • Plant-Based Protein & Fiber: The roasted lentil base provides a clean boost of dietary fiber and protein, making simple rice meals more nutritionally balanced.

  • Anti-Inflammatory Properties: Natural sulfur compounds in garlic help reduce systemic inflammation and support joint wellness.

  • Warming Effect: Traditionally consumed during monsoon or winter seasons to keep the body warm and clear nasal congestion.

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